Training Schedule

 All right, it's up!  My training schedule for the Ultra Marathon this October! 

I start this coming Monday, so I will be posting and updating my training log, now I'm sick and tired of insanity and want to get back running!

I've got some massive mileage planned, and it's going to be sweet!

Base = 0: First 2 Months: ~45 miles per week
	Miles	Pace	Workout
Monday	7.0	LT	~Hard
Tuesday	6.0	Jog/Brisk	~recovery
Wednesday	7.0	Tempo or LT	"+" tempo
Thursday	6 or 7	Jog/Brisk	recovery
Friday	5.0	8 min/mile	"+" & fartleks
Saturday	10 to 15	<= 8 min/mile	LSD
Sunday	5.0	slow	"+" & recovery
Total	46 to 52
Base = 1: 4 Months Before ULTRA: start from base of ~50 miles
	Miles	Pace		Workout
Monday	10.0	LT		~Hard
Tuesday	6 or 8	Jog/Brisk		~recovery
Wednesday	15.0	Tempo or LT		"+" tempo
Thursday	8.0	Jog/Brisk		recovery
Friday	5.0	8 min/mile		"+" & fartleks
Saturday	16 to 22	<= 8 min/mile		LSD
Sunday	6.0	slow		"+" & recovery
Total	66 to 74