Tuesday, March 5, 2013

Hilarious Experience on my 7.5 miler!

On my second mile, as I ran under the 51st street Green Line stop, this sweet older black lady in a wheelchair saw me run by, and as I did, she yelled out:

"RUN N***A!  RUN!"

 This made my day.  :]

Honestly, the things you experience on these runs.  Beautifully hilarious and exhilarating.

Monday, March 4, 2013

Marathon Training Log: BACK UP and UP TO DATE

All right guys!  I've updated my training log!  You have to scroll all the way to the bottom for the most recent ULTRA-MARATHON workouts!

OR, you can look at sheet number 2, entitled, ULTRA MARA TRAIN for the most recent workouts this year for the big 50 miler.

Happy trails!  I'll have pictures at some point!

Friday, March 1, 2013


Best comment today while on my 7 mile morning run in the 28 degree snow:


To which I respond:
"A little bit! Have a good morning!"

If you let your mind convince you the weather will stop you from running, remember this:

if it's snowing, you can always add more layers and put on some pants;

if it's hot, around 6am or 7pm, it's not.